When in need of extra calories, this high protein programme is for you! Use this programme in addition to the healthy meal of your choice.
Mix 2 spoons of Formula 1 shake mix and 2 spoons of protein mix in 250/300ml of water/milk/juice and add it to your daily meals (breakfast, lunch, dinner). Enjoy 1 or 2 brotein bars per day for your snacks. Take two tablets of Fibre and Herb with each meal, three times per day to provide you with 3g of Fiber.