Mealplan when using any Herbalife Programme

While doing an Herbalife programme, you'll want to follow a simple process of 2 shakes per day and 1 healthy meal of your choice. Healthy low calorie snack in between can also be part of the programme.

If you're also using any of our weight management support products to further assist you with your goal, just simply follow the instructions on each container.

By following the simple plan below and combining it with a healthy active lifestyle you'll have a great start. Feel free to change the 1 healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner. Fuel your body with better nutrition!


Swap your normal breakfast with a Formula 1 shake! Breakfast is without doubt THE most important meal of the day increasing the energy you need to perform at your very best and giving your metabolism a kick-start to help you burn calories during the day.

How to use
Quick and easy to prepare with less than 220kcal the shakes come in 9 delicious flavours. Mix 2x scoops of F1 to 250ml low-fat milk or a lactose free alternative for example a light soy/almond milk.

Mid morning

Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. A snack rich in protein will help fill you up and keep blood-sugar levels regulated.


Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients, the Formula 1 is so versatile the recipes are endless :)

Snack time

A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and of course contribute to your daily intake of essential nutrients.


It is important to make the right healthy choices, a well-balanced meal will ensure there is a steady supply of glucose to the body to use as fuel for essential processes whilst we sleep. Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates, for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies.

Your evening meal should be approximately
Women: 600-700 kcal
Men: 800-900 kcal